Why Dieting Doesn’t Usually Work

Why? Because our brains are not designed to live on a controlled diet… Need more of an explanation? Watch the TED video below, for an explanation that changed the way I view dieting.

Although I didn’t know the exact science, this video perfectly sums up my main point in my Confessions of a Naturally Un-Skinny Girl video, and I hope it offers you as much insight as it gave me.

 

 

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