If you haven’t done so already, check out the Whole 9 (the brand and basic ideology behind the diet) and Whole 30 (the diet). This is the diet/lifestyle change I have taken on for many reasons ranging from weight loss to better skin. I figured this would be a cool adventure to take you guys on as I not only follow the program, but do it while keeping kosher, traveling, and going to school full time. I am a busy girl, but what good is a diet if I can’t follow it and live my life?
To the fun part: What I ate today.
Without too much fluff, let’s just jump right in!
For breakfast, I feel like I ate an unbelievable amount of food
Dinner was also very exciting, and after a workout, even more exciting! Salmon with avocado and mango salsa with asparagus to top it all off.
Though you’re not supposed to snack, I did have 4 dates before a workout as I was feeling a little hungry and needed the energy to get through it.
To the even funner part: How I felt today.
One word, incredible. Granted, there is still time to go through withdrawals, but I’m going to say that today my healthy-ish diet before the Whole 30 has paid off and lessened the blow. The only thing that really reminded me that I was doing this whole sugar-free lifestyle was the awesome headache due to caffeine withdrawal. I don’t miss coffee yet, but my body really did.
I have gone into this with a very positive attitude as I really agree with the ideas presented by the Whole 9. I love the emphasis on doing things you enjoy to workout (even if it’s just a walk), being outdoors, spending time doing activities with your family/spouse, and really focusing on being healthy as opposed to taking the quickest (most painful) route to skinny-land.
So, I’m not sure if it is my attitude or the true effectiveness of the Whole 30; but it’s day one and I feel amazing. I didn’t spend the day feeling miserable as I worked towards fixing a body I hate. I felt like I was fueling a body that I love (and want to improve) on a level greater than just a number. I didn’t spend any time hungry today, I got through a decent workout (that I actually enjoyed), and I really felt like I was in tune with myself.
I won’t be doing a day-by-day of this whole thing, just because I myself wouldn’t want to read that. But I will update weekly with progress, thoughts, and my favourite recipes!
Lucy Loves Life..and mangos/avocados xx