Today’s Intention: Brains, Booty, and Beauty

Today’s yoga intention:

Don’t run. You will be successful in everything you work for. 

Today I am kind of feeling the stress that comes with school, relationships, and work. Everything is at a crossroads at the moment, and that is always a very scary place to be in. I am the kind of person who likes to know everything, and right now, I am at a place where I know nothing… But that’s okay. 

Today, I will pop on my yoga pants, check out my bum in the mirror, and remind myself that I have yet to truly fail. I work extremely hard, and so far, I have seen the reward of that. I have yet to drop my GPA, I would like to think the people in my life are happy (as far as I can control), and I haven’t lacked for anything, ever. 

Today, I feel a bit scared to look a month in advance; but I need to remind myself that I am brains, booty, and beauty, and there is nothing I can’t do. 

Much love, 

Lucy Loves Life…and yoga pants xx 

P.S. My yoga intentions can sound a bit confident and sometimes a little arrogant; but I think true arrogance comes from people who don’t talk themselves up enough in their inner-monologue. I spend loads of time beating myself up, and it’s not working…So maybe telling myself I am thebomb.com will…who knows?

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Whole 30 with a Student Who Never Sits Still

If you haven’t done so already, check out the Whole 9 (the brand and basic ideology behind the diet) and Whole 30 (the diet). This is the diet/lifestyle change I have taken on for many reasons ranging from weight loss to better skin. I figured this would be a cool adventure to take you guys on as I not only follow the program, but do it while keeping kosher, traveling, and going to school full time. I am a busy girl, but what good is a diet if I can’t follow it and live my life?

To the fun part: What I ate today.

Without too much fluff, let’s just jump right in!

For breakfast, I feel like I ate an unbelievable amount of food

Avocado baked eggs, sautéed kale, and an entire mango made up the ultra satisfying breakfast I had yesterday (I’m still dreaming about making that again).

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For lunch, I was in the blogging zone enough to take a picture, but here is a recipe for the beautiful burger I had, along with a side of sweet potato wedges.

 

Dinner was also very exciting, and after a workout, even more exciting! Salmon with avocado and mango salsa with asparagus to top it all off.

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Though you’re not supposed to snack, I did have 4 dates before a workout as I was feeling a little hungry and needed the energy to get through it.

To the even funner part: How I felt today.  

One word, incredible. Granted, there is still time to go through withdrawals, but I’m going to say that today my healthy-ish diet before the Whole 30 has paid off and lessened the blow. The only thing that really reminded me that I was doing this whole sugar-free lifestyle was the awesome headache due to caffeine withdrawal. I don’t miss coffee yet, but my body really did.

I have gone into this with a very positive attitude as I really agree with the ideas presented by the Whole 9. I love the emphasis on doing things you enjoy to workout (even if it’s just a walk), being outdoors, spending time doing activities with your family/spouse, and really focusing on being healthy as opposed to taking the quickest (most painful) route to skinny-land.

So, I’m not sure if it is my attitude or the true effectiveness of the Whole 30; but it’s day one and I feel amazing.  I didn’t spend the day feeling miserable as I worked towards fixing a body I hate. I felt like I was fueling a body that I love (and want to improve) on a level greater than just a number. I didn’t spend any time hungry today, I got through a decent workout (that I actually enjoyed), and I really felt like I was in tune with myself.

I won’t be doing a day-by-day of this whole thing, just because I myself wouldn’t want to read that. But I will update weekly with progress, thoughts, and my favourite recipes!

Much love,

Lucy Loves Life..and mangos/avocados xx